Weigh In record (no journal entry) for 18 March 2021
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 64.93g | Prot: 71.24g | Carbs: 59.10g.
Breakfast: Bubba Burger Original Burger. Lunch: Kraft Mayo with Olive Oil, Saltine Crackers, Great Value Green Olives with Pimento, Sweet Onions, Mt. Olive Dill Relish, Wal-Mart Gala Apple, Bumble Bee Chunk Light Tuna in Water. Dinner: Pecan Nuts , Del Monte Zucchini with Italian Style Tomato Sauce, Golden Corral Brussels Sprouts , Great Value Wild Salmon Fillets. more...
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Losing 1.2 kg a Week
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Bill mcGill's Weight History
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