Weigh In record (no journal entry) for 07 December 2013
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1753 kcal
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Fat: 55.80g | Prot: 109.65g | Carbs: 214.86g.
Breakfast: Pancake Syrup, Aunt Jemima Homestyle Pancakes, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 1.9 kg a Week
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