Weigh In record (no journal entry) for 07 December 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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3380 kcal
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Fat: 104.36g | Prot: 219.86g | Carbs: 323.39g.
Breakfast: Milk (Nonfat), Egg White, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Gala Apples, Meijer Cheese Burger. Dinner: Boiled Yuca, Black Beans (Canned), White Rice, Beef Steak (Lean Only Eaten), Fried Plantain, Pulled Pork. Snacks/Other: Beer, Dunkin' Donuts Gingerbread Cookie, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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