Weigh In record (no journal entry) for 07 December 2013
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2013:
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2108 kcal
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Fat: 72.20g | Prot: 87.88g | Carbs: 264.87g.
Breakfast: Bjørn Havregrøt Store 100g. Lunch: sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Husman Wasa. Dinner: Rislunsj Tine bringebær. Snacks/Other: peanøttsmør 15g, Riskaker First Price, Lettmelk 5 dl, O'Boy original, Pærer 120g, Golden Delicious AlpeGolden 220g. more...
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Gaining 5.6 kg a Week
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