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Up-tick today, but my waistline is down again, so I'm good.
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2928 kcal
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Fat: 62.06g | Prot: 148.81g | Carbs: 429.91g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, White Rice, Hart Orange Chicken. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Basketball - 45 minutes. more...
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Gaining 2.5 kg a Week
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