Weigh In record (no journal entry) for 17 March 2021
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.96g | Prot: 58.73g | Carbs: 92.45g.
Breakfast: Cucumber (with Peel) , Pickled Hot Pepper, Subway Tomatoes, Light Mayonnaise , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flour Tortillas . Lunch: Pork Fried Rice, Strawberries , The Laughing Cow Light Cheese, Broghies Popped Grains. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Thai Kitchen Coconut Milk, Dan D Pak Cashews (Unsalted), Chicken Breast. Snacks/Other: Churros. more...
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Losing 0.3 kg a Week
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