|
Recording this nice number even though it’s not a Monday to keep me motivated and mindful. Before the corned beef cabbage (and potato?) meal which might be today or tomorrow. Debating whether to attempt to eat only half a red potato or if that’s just asking for trouble. This needs to be another good week and not go off-track.
|
103.9 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 28.10g | Prot: 53.98g | Carbs: 161.92g.
Breakfast: Oatmeal with Fruit. Lunch: Sunset Mini Cucumbers, Wegmans Artichoke Hearts in Brine, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Fit & Active Fat Free Tuna Salad, Wal-Mart 1% Low Fat Milk. Dinner: Deutsche Kuche German Style Sauerkraut, Bremer Potato & Cheddar Cheese Pierogies, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Souper Salad Raisins, Happy Farms Colby Jack Cheese Cubes, Winternacht Spekulatius Spiced Cookies, Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Almonds . more...
|
Losing 1.9 kg a Week
|