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I'll return shortly...
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 23.01g | Prot: 196.47g | Carbs: 196.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, High Brew Creamy Cappuccino, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Kroger Fat Free Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2268 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
17 Mar 21 by member: yohoyoh
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Happy St.Patricks day 🍀☘🍀☘💚💚 have a wonderful Wednesday.
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where are you going and van I drive?
17 Mar 21 by member: HeBrewZ
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Why are we taking the van hebrews?
17 Mar 21 by member: yohoyoh
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More room. Trucks too tight. 😝😝
17 Mar 21 by member: HeBrewZ
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Well, I'm not a teenager no more, I won't sit in the way back row. 🙅🏻♂️
17 Mar 21 by member: yohoyoh
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17 Mar 21 by member: _bec_ca
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Or did he kidnap shortly and he promised to return them?
17 Mar 21 by member: HeBrewZ
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Or he only gave Short Ly one turn and needs to re-turn him. 🔄
17 Mar 21 by member: _bec_ca
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😂😂. Or was short-ly defective? Do they give refunds in those?
17 Mar 21 by member: HeBrewZ
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Short Ly is not defective, but may be re-fective. 🤷🏻♀️
17 Mar 21 by member: _bec_ca
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17 Mar 21 by member: _bec_ca
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Chris, The last time I saw your post, you are looking absolutely buffed. Way to go Chris!!!!💪💪💪💪💪
19 Mar 21 by member: ocean_girl
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chrisw77's Weight History
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