Weigh In record (no journal entry) for 17 March 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 55.64g | Prot: 63.64g | Carbs: 207.48g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Penne, Meatballs with Sauce (Mixture). Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Deli Sliced Beef Luncheon Meat, Francisco International French Sandwich Rolls, Caesar Salad with Romaine. Snacks/Other: Cherry Pie (Commercial). more...
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2547 kcal
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Exercise:
Elliptical - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Auctioneer Colonel's Weight History
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