Weigh In record (no journal entry) for 17 March 2021
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111.9 kg
Lost so far: 1.1 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.22g | Prot: 91.83g | Carbs: 80.14g.
Breakfast: Decaffeinated Tea Unsweetened. Lunch: Joe's Tasty Travels Dry Roasted & Salted California Pistachios , Broccoli Flower Clusters , Soybeans (Mature Seeds, Steamed, Cooked) , Brown Rice, Spinach , Earls Tuna Poke, Boiled Egg, Great Value Sesame Seeds . Dinner: Blueberries , Cucumber (with Peel) , Bolthouse Farms Matchstix Carrots, Broccoli Flower Clusters , Scotsburn 2% Cottage Cheese No Salt Added, Raincoast Trading Solid White Albacore Tuna No Salt Added, Cilantro (Coriander) , Young Green Onions, Bragg Apple Cider Vinegar, No Name Sesame Seeds, Dried Cranberries, Spinach . Snacks/Other: Almonds, Almonds , Cashew Nuts. more...
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2749 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Darlene914's Weight History
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