Weigh In record (no journal entry) for 17 March 2021
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102.4 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 43.60g | Prot: 114.03g | Carbs: 189.68g.
Breakfast: Egg White , Nordica 2% Cottage Cheese, Low Fat American Cheese, Decaffeinated Tea Unsweetened, Avocados , Sweet Red Peppers , Portabella Mushrooms (Grilled) . Lunch: Rice Noodles (Cooked) , Steamed or Boiled Shrimp, Wakame Seaweed , Sushi, Tuna Sashimi, Miso Soup. Dinner: Mustard, Rosemary , Oregano , Garlic , Maple Syrup , Fish Sauce , China Lily Soya Sauce, Sweet Red Peppers , Olive Oil , Onions , Red Cabbage , Snow or Sugar Snap Peas , Zucchini , Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Air Popped White Popcorn , Coca-Cola Coca-Cola (Can), Rum. more...
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3223 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Losing 5.1 kg a Week
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lukepear81's Weight History
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