Weigh In record (no journal entry) for 17 March 2021
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58.7 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.83g | Prot: 81.91g | Carbs: 196.03g.
Breakfast: Strawberries , Onions , Bell Peppers, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Banana Cake without Icing. Lunch: Compliments Raspberry Dressing, Raspberries , Tre Stelle Crumbled Feta Cheese, Ocean Spray Dried Cranberries, Pecan Nuts , Blueberries , Strawberries , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Express Spring Mix. Dinner: Oranges , Carrots , Great Value Dried Cranberries, Cooked Brussels Sprouts (Fat Added in Cooking), No Name Teriyaki Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Smooth Light Peanut Butter, Bananas . more...
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1627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Marce0112's Weight History
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