DarkKnight73's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

122.4 kg Lost so far: 13.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

2304 kcal

Fat: 121.22g | Prot: 152.75g | Carbs: 144.37g. Breakfast: Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Burger King Whopper. Snacks/Other: Kaizen 100% Whey Protein Isolate, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Coffee. more...

1183 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 7.0 kg a Week

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DarkKnight73's Journal, 17 Mar 21

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