Weigh In record (no journal entry) for 17 March 2021
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.00g | Prot: 58.00g | Carbs: 117.00g.
Breakfast: Quest Cookies & Cream Protein Bar, America's Choice California Navel Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: McDonald's Hot 'N Spicy McChicken. more...
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Gaining 6.4 kg a Week
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