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Day 113: Daily Weight In...(136.4lbs) Up 0.4lbs 😶
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61.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 22.15g | Prot: 60.16g | Carbs: 23.78g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Utz Pork Rinds, Earth Grown Meatless Jumbo Hot Dogs. Dinner: Great Value Large White Grade A Eggs, Great Value Canned Chicken, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Turkey Sausage Sticks, Miller Brewing Company High Life Beer, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 1.3 kg a Week
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