Weigh In record (no journal entry) for 06 December 2013
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94.2 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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814 kcal
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Fat: 37.10g | Prot: 61.18g | Carbs: 60.68g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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Losing 7.0 kg a Week
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