Weigh In record (no journal entry) for 17 March 2021
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 94.07g | Prot: 142.57g | Carbs: 245.89g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Smoked Salmon, Bagel. Dinner: Meijer Mediterranean Salad, Vegetable Stew (without Meat), White Rice, Corned Beef Brisket (Cured). Snacks/Other: Costco Mixed Berry Parfait, Chocolate Cake (with Chocolate Frosting) , Beer. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
☘️Happy St. Patrick’s Day!☘️
17 Mar 21 by member: Shrewdness
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No worries you got this keep on going happy Saint Patrick's Day 🍀💚
17 Mar 21 by member: jenny3781
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