Weigh In record (no journal entry) for 06 December 2013
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53.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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592 kcal
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Fat: 15.07g | Prot: 29.37g | Carbs: 87.00g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Pork Steak or Cutlet, Green Snap Beans (Frozen), Mashed Potato, Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Honey Whole Wheat Pretzel Sticks, Cappuccino. more...
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1759 kcal
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Exercise:
Housework - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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