Weigh In record (no journal entry) for 17 March 2021
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73.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.39g | Prot: 31.79g | Carbs: 109.95g.
Breakfast: V8 Sweet Greens, Borden American Cheese Omelet. Dinner: Green Giant Whole Kernel Sweet Corn, Land O'Lakes Unsalted Sweet Butter, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Bananas . more...
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Losing 0.4 kg a Week
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