Weigh In record (no journal entry) for 06 December 2013
|
56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
2107 kcal
|
Fat: 89.98g | Prot: 134.89g | Carbs: 204.56g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Fried Pork Steak or Cutlet, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: THINaddictives Pistachio Almond Thins, Great Value Barbeque Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
|
|
1819 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|