Weigh In record (no journal entry) for 17 March 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.67g | Prot: 54.96g | Carbs: 33.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Real Mayonnaise, Young Green Onions, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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