Weigh In record (no journal entry) for 06 December 2013
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66.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1197 kcal
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Fat: 48.64g | Prot: 89.23g | Carbs: 110.63g.
Breakfast: Kikkoman Soy Sauce, Egg Omelet or Scrambled Egg with Vegetables, Baby Spinach. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Birds Eye Thai Stir-Fry, Hurst's HamBeens Cajun 15 Bean Soup. Dinner: Maranatha Maple Almond Butter, Birds Eye Thai Stir-Fry, Turkey Breast Meat, Wish-Bone Mediterranean Italian Dressing, Baby Spinach, Lettuce Salad with Assorted Vegetables, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Brunswick Sardines with Hot Peppers. more...
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Losing 12.2 kg a Week
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Bill mcGill's Weight History
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