Weigh In record (no journal entry) for 06 December 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2754 kcal
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Fat: 79.83g | Prot: 163.21g | Carbs: 191.61g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Milk (Nonfat). Lunch: Carrots, Roast Beef, Hard Roll, Grapes. Dinner: Fresh & Easy Beef Sliders, Nachos with Beef, Beans and Cheese, Cheese Pizza, Chicken Wing. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 9.5 kg a Week
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