Weigh In record (no journal entry) for 06 December 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1935 kcal
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Fat: 67.96g | Prot: 95.74g | Carbs: 51.00g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, President's Choice Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Leg, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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