Weigh In record (no journal entry) for 05 December 2013
|
90.3 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
2039 kcal
|
Fat: 105.03g | Prot: 75.72g | Carbs: 230.78g.
Breakfast: Jolly Time Blastobutter Popcorn, Smart Balance Light Butter Popcorn Mini Bags, Home Run Inn Ultra Thin Sausage Pizza, Hershey's Milk Chocolate Bars (Individually Wrapped), On The Border Tortilla Chips, Fried Breaded or Floured Pork Chop, Carl Buddig Corned Beef, Pringles Sour Cream & Onion Potato Crisps, Great Value Sliced Cheese 2%, White Bread, Publix Medium Eggs. more...
|
|
2829 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|