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I was so surprised by the weigh-in tonight - To be down 5 lbs at the end of the day!! I can feel the difference in my clothes - down to my next smallest pair of black jeans (woo hoo)
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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295 kcal
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Fat: 4.76g | Prot: 19.46g | Carbs: 57.96g.
Breakfast: apple macIntosh, oat bran. Lunch: fat free turkey, olive oil, salad. Snacks/Other: melba toast. more...
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3304 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 21 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 5.3 kg a Week
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byebyeyoyo's Weight History
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