Weigh In record (no journal entry) for 16 March 2021
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112.4 kg
Lost so far: 0.7 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 96.79g | Prot: 65.21g | Carbs: 163.10g.
Breakfast: Dairyland Skim Milk, Manitoba Harvest Hemp Hearts, Oat Bran , Quaker Super Grains Hot Cereal, Blueberries . Lunch: Almonds, Walnuts, Cashew Nuts. Dinner: Avocados , Compliments Roma Tomato, Villaggio 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Brownie with Icing, ChocXO Dark Chocolate Almond Butter Cups, Dragon Fruit. more...
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2802 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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Darlene914's Weight History
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