Weigh In record (no journal entry) for 05 December 2013
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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856 kcal
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Fat: 19.44g | Prot: 93.85g | Carbs: 70.86g.
Breakfast: Bananas, Land O Lakes fat free cottage cheese, Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mushrooms, Coffee (Brewed From Grounds). Lunch: Newman's Own Lite Balsamic Dressing, Marketside Spring Mix, Land O Lakes Cottage Cheese, Apples, Turkey Breast Meat. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2067 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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