PaganLogic1974's Journal, 05 Dec 13

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Weigh In record (no journal entry) for 05 December 2013

78.5 kg Lost so far: 10.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2013:

1212 kcal

Fat: 43.56g | Prot: 60.75g | Carbs: 157.84g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Bananas, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Chow Mein or Chop Suey with Noodles, Tai Pei Sweet & Sour Chicken. more...

2270 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 05 Dec 13

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PaganLogic1974's Weight History