Weigh In record (no journal entry) for 16 March 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 44.67g | Prot: 60.67g | Carbs: 113.01g.
Breakfast: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Oat Yeah Oatmilk Creamer , Black Tea, Honey . Lunch: Dried Prune, Bragg Nutritional Yeast Seasoning, Manitoba Harvest Hemp Hearts, Full Circle Organic Mini Peeled Carrots, Green Giant Mini Sweet Peppers, Wonderful Halos Mandarin Oranges, Everybody's Nuts! California Pistachios, Kroger Salted Peanuts, Lightlife Foods Organic Tempeh - Original, Sprouts, HEB Black Eyed Peas, Calavo Avocado. Dinner: World Classics Green Chilies, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties. Snacks/Other: Chia Pudding. more...
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1365 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sparrowsquirrel's Weight History
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