Weigh In record (no journal entry) for 16 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 24.07g | Prot: 164.13g | Carbs: 240.79g.
Breakfast: Kroger Ground Turkey 93/7, Bang Energy Drink, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dole Pineapple Chunks in 100% Pineapple Juice, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Kroger Fat Free Cottage Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Froot Loops Marshmallow Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 6 hours, Sitting - 4 hours. more...
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steady weight
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chrisw77's Weight History
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