Weigh In record (no journal entry) for 05 December 2013
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1984 kcal
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Fat: 67.50g | Prot: 175.17g | Carbs: 176.01g.
Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Grapes (American Type, Slip Skin). Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Optimum Nutrition Protein Powder (100% Whey Protein), Gatorade Energy Drink. more...
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3068 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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