Weigh In record (no journal entry) for 16 March 2021
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 74.30g | Prot: 137.44g | Carbs: 131.25g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kirkland Signature Chicken Tortilla Soup, Fage Total 0% Greek Yogurt. Dinner: Egg, Meijer Mediterranean Salad, Zucchini, White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
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1997 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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 Comments
16 Mar 21 by member: jenny3781
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Thanks Jenny and Erq, hope you're both having a good week. Stay strong.
16 Mar 21 by member: Siegels
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16 Mar 21 by member: HeBrewZ
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