yohoyoh's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

100.6 kg Lost so far: 12.7 kg. Still to go: 14.9 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2021:

1286 kcal

Fat: 55.83g | Prot: 139.10g | Carbs: 66.77g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Egg, Milk (Nonfat). Dinner: Morton Salt, Salmon, Salmon, Rapeseed Oil, Corn. more...

3199 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 9 minutes. more...

Losing 4.9 kg a Week

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yohoyoh's Journal, 16 Mar 21

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yohoyoh's Weight History