DarkKnight73's Journal, 16 Mar 21

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2021

123.4 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1859 kcal

Fat: 59.32g | Prot: 124.49g | Carbs: 217.25g. Breakfast: Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. Lunch: QuestBar Mint Chocolate Chunk. Dinner: Domino's Pizza Boneless Chicken, Kraft 100% Parmesan Grated Cheese, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coffee with Cream, Booster Juice Mango Hurricane (Regular), Six Star Pre-Workout Ignition. more...

1265 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 6.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History

View Complete History

DarkKnight73's Journal, 16 Mar 21

Submit a Comment

DarkKnight73's Weight History