Weigh In record (no journal entry) for 05 December 2013
|
97.8 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1369 kcal
|
Fat: 34.69g | Prot: 99.00g | Carbs: 138.52g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Great Value Flour Tortillas (Fajita Size), Pork Loin (Tenderloin). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli (Chopped, Frozen), Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Skinless Chicken Breast. Snacks/Other: Egg White, Olive Oil, Crystal Light Crystal Light on the Go Sugar Free packets, Whole Wheat Bread, Egg. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabelle3117's Weight History
|