mrphines's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

102.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1903 kcal

Fat: 82.65g | Prot: 101.78g | Carbs: 207.27g. Breakfast: Homemade Chicken and Rice Soup. Lunch: York Peppermint Pattie (Sugar Free), Reese's Sugar Free Mini Peanut Butter Cups, Meijer Tomato Ketchup - Reduced Sugar, Air Fryer French Fries, Chicken Parmesan. Dinner: Lindt 95% Cocoa Dark Chocolate, DiGiorno Rising Crust Pizza - Hawaiian Style, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Vogel Popcorn. more...

2942 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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mrphines's Journal, 16 Mar 21

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mrphines's Weight History