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Happy Birthday to both my girls today. Lots of birthday cake. I will probably gain a few pounds this week with all of the celebrations.
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88.9 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1899 kcal
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Fat: 52.61g | Prot: 92.72g | Carbs: 278.60g.
Breakfast: Coffee, Whole Wheat Bread, Peanut Butter, White Cake with Icing (Home Recipe or Purchased). Lunch: Great Value Chewy Protein Bars, Cottage Cheese, Milk (Nonfat), Bananas, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Fruit Salad (without Citrus Fruits), Swiss Valley Farms 1% Chocolate Milk, Bananas. more...
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2853 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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Losing 4.8 kg a Week
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dhorse25green's Weight History
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