Weigh In record (no journal entry) for 16 March 2021
|
111.0 kg
Lost so far: 16.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 29.86g | Prot: 181.50g | Carbs: 83.54g.
Breakfast: Bell Plantation PB2, Allmax Nutrition Isoflex Strawberry, Truvia Stevia, Quaker Quick Oats (3-5 Min). Lunch: Chayote (Fruit) , Arctic Gardens San Francisco Style, Kikkoman Soy Sauce, Lilydale Chicken Breast Boneless Skinless, Canola Vegetable Oil , Egg. Dinner: Optimum Nutrition Gold Standard Casein. more...
|
|
3410 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlleeenE.'s Weight History
|