Weigh In record (no journal entry) for 05 December 2013
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2064 kcal
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Fat: 68.46g | Prot: 138.18g | Carbs: 226.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Great Value Lemonade, THINaddictives Pistachio Almond Thins, Pumpkin Pie, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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