Weigh In record (no journal entry) for 05 December 2013
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1358 kcal
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Fat: 39.86g | Prot: 133.67g | Carbs: 123.65g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Hard Roll. Dinner: Caesar Salad with Romaine, Pork Sandwich. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2238 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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