Weigh In record (no journal entry) for 05 December 2013
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1268 kcal
|
Fat: 76.61g | Prot: 97.42g | Carbs: 43.43g.
Breakfast: Astro Astro Zero% Yogurt, President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Bean Sprouts, Cherry Tomatoes, Feta Cheese, Black Olives, Red Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|