Weigh In record (no journal entry) for 05 December 2013
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92 kg
Lost so far: 4.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1840 kcal
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Fat: 75.30g | Prot: 72.55g | Carbs: 218.08g.
Breakfast: Café con Leche, Arias Mantequilla, Azucarera Azúcar Blanco, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado. Lunch: Carrefour Lomo Adobado al Horno, Azucarera Azúcar Blanco, Danone Yoghourt Griego, Pan Blanco, Patatas Cocidas, Aceite de Oliva Extra Virgen, Borraja. Dinner: Hacendado Empanada de Atún. Snacks/Other: Té Verde, Miel, Café con Leche, Azucarera Azúcar Blanco, Cuétara Fibra Línea Cacao. more...
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4028 kcal
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Exercise:
Housework - 1 hour, Standing - 7 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sandymmv's Weight History
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