Weigh In record (no journal entry) for 05 December 2013
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1757 kcal
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Fat: 41.16g | Prot: 109.48g | Carbs: 223.16g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: fruitland syltet�y, milk Q lett 1% fett, musli. Dinner: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Snacks/Other: Melk lett Q 3dl, O'Boy original, Lettmelk 5 dl, O'Boy original, sardines eldorado sunfloweroil, Klementin 70g, Banan 165g, Eple Norsk Rød liten 100g. more...
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2664 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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