Weigh In record (no journal entry) for 16 March 2021
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109.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 25.50g | Prot: 89.50g | Carbs: 204.64g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Red Delicious 200g, Pære 200g, Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G. more...
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2894 kcal
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Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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