Weigh In record (no journal entry) for 16 March 2021
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89 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 76.28g | Prot: 202.77g | Carbs: 242.25g.
Lunch: Heinz Sweet Relish, Frank's Redhot Thick Hot Sauce, No Name Mayonnaise, Tomatoes, Green Peppers , Sambar, Chicken Leg (Skin Eaten), No Name Chunk Light Tuna Packed in Water. Dinner: Sugar, Neilson Dairy 3.25% Milk, No Name Mayonnaise, No Name Tomato Sauce, No Name Sweet Green Relish, No Name Bologna, Crispy 100% Roti. Snacks/Other: Salmon Fish Oil , Signature from BODYBUILDING.COM Whey Protein , Bananas . more...
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Gaining 0.1 kg a Week
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<-Rishi->'s Weight History
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