Siegels's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1394 kcal

Fat: 45.66g | Prot: 103.14g | Carbs: 144.02g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Select Harvest Teriyaki Chicken Noodle Soup, Bagel, Smoked Salmon. Dinner: Fresh Selections Chef Salad, Kirkland Signature Chicken Tortilla Soup, Dunkin' Donuts Turkey & Bacon Club Sandwich. more...

1661 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 5.1 kg a Week

18 Supporters Support

Comments

Wow. Nice work man .

16 Mar 21 by member: HeBrewZ


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Siegels's Journal, 15 Mar 21

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