Weigh In record (no journal entry) for 15 March 2021
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130.6 kg
Lost so far: 3.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 17.18g | Prot: 28.48g | Carbs: 56.99g.
Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 1.1 kg a Week
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