Weigh In record (no journal entry) for 15 March 2021
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 88.24g | Prot: 38.55g | Carbs: 5.66g.
Breakfast: Coffee (made from Ground), Whole Foods Market Brazil Nuts, Espresso Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Egg Salad, Food Lion Original Pork Rinds. Snacks/Other: Water, Water (Bottled). more...
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1653 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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