Weigh In record (no journal entry) for 15 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 43.94g | Prot: 209.90g | Carbs: 237.42g.
Breakfast: Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Dinner: Great Value White Chocolate Raspberry Ice Cream, Breyers Cinnabon Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2274 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Sitting - 2 hours, Housework - 15 minutes, Resting - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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 Comments
Hope your day is going well. I haven't seen you on here much.
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chrisw77's Weight History
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